Thursday, February 2, 2012

How To Drink While Dieting ? Calories in Alcohol | Travel

Posted by admin on Feb 2, 2012 in Healthy Food | 0 comments

How To Drink While Dieting - Calories in AlcoholPerhaps you feel the biggest problem with being on a restricted diet is the lack of fun and freedom you experience?

Maybe you?ve been told you can?t eat this, you can?t drink that and, definitely, "?don?t even consider drinking alcohol".

And it?s getting you down? You hate sitting watching your friends as they happily down drink after drink? So you make excuses why you can?t go out "tonight"?

The REAL question becomes: "How do I enjoy cocktail hour without spoiling my weight loss effort. I don?t want to be a total party pooper that no one wants to hang out with because ? I don?t want them thinking I count EVERY calorie!"

You think to yourself, "If only I wasn?t on this diet I?d be able to drink and enjoy myself"? Quite likely you feel losing weight stinks and you have trouble sticking to your diet!

You see, many drinks and cocktails have a calorie count of two, three, four hundred calories or more? Not to mention the dangerous amounts of sugar in those ?healthy? mixers.

That?s why smart dieters, thin socialites and celebrities, know exactly what to drink, and how much they can drink each time they go out. This is a thin-secret practiced all over the world

They know they won?t break their diets and can still have heaps of fun because each ?Skinny? Cocktail is a taste sensation and can save you up-to 400 calories compared to your regular Cocktail Calorie Bombs!

And, even though you are on a diet it doesn?t mean your life has to stop. You can still be the life and soul of the party and?

When you drink moderately, (defined as 1 -2 drinks per day), you can reduce life threatening health risks such as coronary heart disease and stroke. The results of a study published in a medical journal called Alcohol & Alcoholism examined the Cardio-protective effects of light-moderate consumption.

It was concluded that there is a ?U? shape relationship between the amount of alcohol and the risk level for heart disease, coronary artery disease and death.

This means those who abstained from alcohol and those who were heavy drinkers ( > 3 drinks/day ) were at the highest risk for heart disease, coronary artery disease and death, while light-moderate drinkers had the lowest risk.

Dharam P. Agarwal, the author of the article, wrote ?risk of death from all causes was found to be significantly lower among men who drink moderately, compared to those who abstain from alcohol?.

Here are two delicious low-calorie ?Skinny? cocktail recipes for you to try right now? You can see they are simple to make and packed with exciting flavor? and because they are low on calories you can enjoy drinking them any time, even if you are on a diet?

?The important thing to remember about low calorie cocktails and weight loss is that booze only becomes dangerous to your weight loss efforts if you drink hundreds of calories and you don?t do enough to burn more calories than you consume.?

And? You get the calories of the top 33 Regular beers and how they compare to the top 22 light beers?

One of my biggest hurdles was navigating social gatherings and escaping without dumping another 2,000 unwanted calories into my diet each time I went out for drinks with friends.

It always started with a few ?harmless? beers, or cranberry juice (loads of sugar and calories) and vodkas and ended with me eating a few slices of pizza, or a BigMac at the end of the night? which would obviously set back my weight loss goals week after week until I got sick of being so angry at myself for ?letting it happen again?.

This is when I decided that I wanted to know the truth about alcohol and how it directly related to weight loss/gain, and also to create

What I thought would be a couple few hours with my pal Google turned into several months of trips to the library, emails and phone calls to local labs and universities, and that was even before I had created one drink. Geez!

But then came my Cocktail movie moment, where I enrolled in bar-tending courses, studied mixology theories, cocktail recipes, types of glasses, garnishes, mixes, serving sizes, and the calorie content in all of the above. It wasn?t good enough simply having the calorie count lower, I wanted my drinks (and now yours) tasting great as well.

I even found local drinks from places like Veneto, Italy, which have been the toast of the region for years but never made it across the Atlantic.

Soon enough though, my friends were calling me ?The Diet Bar- tender? whenever we went out, or stayed in, and my new recipes became a fun game. Not to mention, when I started losing weight at the same time, my Facebook inbox seemed to always be filled with questions about how to make Skinny drinks for parties. It was a little ridiculous to be honest? but I loved it.

So when more and more people kept asking me to come up with a list of all of these secret recipes, I knew I had something fun and helpful that I wanted to share with everyone?

This exciting ?drink and stay slim? guide comes in handy PDF format so you can download it instantly and read it on any computer or smartphone. The guide allows you to easily page back and forth from the table of contents to the recipes so finding recipes to try is super fast!

Ordinarily, you might expect a price tag of around $47 for an informative guide like this? After all it is nearly 200 pages with over 100 Skinny Cocktail RECIPES! ? jam packed with delicious low-calorie cocktail recipes that are heaven to taste. You can drink them any time you like even if you are on a restricted diet because each one has an accurate (and low) calorie count.

You?ll be surprised by the flavor sensations? Read more?

Related posts:

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  2. Slim-Fast 3-2-1 Plan, Ready To Drink Shake, Cappuccino Delight, 11-Ounce Cans (Pack of 24)
  3. - HCG Diet Weightloss Cure Cook Book
  4. Diet and Health With Key to the Calories
  5. 3 Ballerina Tea Extra Strength Dieters Drink Value Pack ? 54 Tea Bags (In 3 Boxes)

Source: http://zombiesandpirates.com/healthy-food/how-to-drink-while-dieting-calories-in-alcohol.html

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